Heather Turgeon is a psychotherapist and sleep specialist based in Los Angeles, California, and the co-author of Generation Sleepless: Why Teens and Tweens Are Not Sleeping Enough And What We Can Do To Help Them.
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Teenagers Need More Sleep—And They’re Not Getting It
Getting enough sleep is vital for healthy brain development for teens. But outside societal factors prevent this from happening.
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Why Are Teenagers So Sleep Deprived?
A new book explains the combination of factors causing teens to get less sleep than ever before, and how to make sure they get enough sleep.