Hack Your Brain: Unlock Your Mind’s Secrets
Free online neuroscience program for kids with hands-on activities and puzzles!
Este recurso está disponible en español. This resource is available in Spanish.
Hack Your Brain Activities | Livestream 2025 | 2024 Livestreams
Ever wonder what goes on inside your head? From March 10-14, 2025, Science Friday is hosting Hack Your Brain—your chance to delve deep into the workings of the brain and discover its secrets. Because understanding your mind isn’t just interesting—it’s the key to a happier, healthier life!
Every day of Brain Awareness Week, our team will send you an email that will include…
- A short story featuring ClipBot—a VR robot who will be learning about the brain with you!
- A video explainer of that day’s Hack Your Brain activity
- A hands-on activity to quickly engage learners
- A written guide that will introduce learners to a new neuroscience concept
- A link to complete each day’s brain teaser puzzle
Read the story, watch the explainer, learn about the neuroscience topic, and complete the puzzle each day to Hack Your Brain! Participants who successfully complete all five brain teasers during Brain Awareness Week (March 10-14) will earn the Brain Hacker digital badge and receive a special sticker sheet in the mail.
Join us on March 7 from 12-4 pm ET for a livestream kick-off, where we will introduce learners to our brainy week with the help of real-life neuroscientists, who can answer your questions LIVE! Sign up here to receive updates and daily emails during Brain Awareness Week.
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Hack Your Brain Activities
Prepare to be swept away into a world of discovery as you unlock the mysteries of the mind in the Hack Your Brain adventure! Each chapter is packed with hands-on investigations and brain-teasing challenges. Immerse yourself in the captivating story of a young scientist and robot, paired with thought-provoking educational resources that will expand your understanding of neuroscience in an engaging and interactive way.
You can pick and choose any activity that appeals to you from the list below, or follow the adventure from start to finish with “A Robot’s Story.”
🧠 A Robot’s Story: Teaching Clipbot About The Human Brain
START HERE! Embark on a journey with a young scientist and their curious robot as they explore the brain through exciting challenges and puzzles. Prefer to be offline? Print the adventure in booklet form.)
💪 Discover How Your Brain Builds Muscle Memory
Investigate the brain’s ability to coordinate movement, develop motor skills, and create muscle memories. Materials needed: a jump rope (or equivalent), printable grid and cards (download included), paperclips (optional).
😨 Train Your Brain To Manage Stress
Discover brain-based approaches to develop resilience, manage stress, and cultivate a positive mindset. Materials needed: a set of Jacks (or equivalent), printable cards (download included), either red film or a mirror.
💤 Boost Memory And Learning With The Science Of Sleep
Discover how getting enough quality sleep is essential for transforming new knowledge into lasting memories. Materials needed: a dry kitchen sponge, a measuring cup, water, printable puzzle (download included).
🐿️ Think Like A Squirrel: Nature’s Spatial Memory Expert
Discover how observing animals’ remarkable memory abilities can teach you about spatial memory and the brain’s incredible adaptability. Materials needed: copy paper, pens, pencils or markers, printable maze (download included), two small magnets.
🎯 Hack Your Brain To Increase Focus And Attention
Explore mindfulness techniques that will sharpen your focus, improve your attention span, and enhance your ability to concentrate. Materials needed: ruler, previous puzzles.
🏆 Rewards And Neurotransmitters: How Games Can Affect Your Brain
Discover the ways reward systems like games, puzzles, and escape rooms can encourage positive or negative behaviors. Includes four great Community Science projects you can join today.
These educational resources are tailor-made for learners aged 10-14 but can be adapted as needed to different ages. Designed to captivate young minds, each resource features a quick 15-minute hands-on activity alongside brain-teasing puzzles. Extend the learning experience with supplementary videos and background information. Plus, for educators, we’ve crafted presentations for seamless classroom integration, complemented by quiz questions, and aligned with NGSS MS-LS1-8: From Molecules to Organisms: Structures and Processes standards. Planning now? Read the Hack Your Brain Facilitator’s Guide.
Download the Hack Your Brain booklet in English or Spanish, print a one-page planner in English or Spanish, or sign up for the Hack Your Brain newsletter to receive a daily email with all the fun. If you get stuck, there are hints and solutions available in English and Spanish.
Got questions? Need disability or language accommodations? Send us an email at educate@sciencefriday.com.
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Hack Your Brain 🧠 Kick-off with Science Friday
When: Friday, March 7, 12 to 4 pm ET / 9 am to 1 pm PT
Where: On SciFri’s YouTube Channel
Tickets: FREE!
RSVP: Get schedule updates and more!
Science Friday is kicking off Brain Awareness Week on March 7 with our Hack Your Brain program. Join us for an interactive livestream where learners will discover cutting-edge science about the brain and kids can get answers to their mind-boggling questions. RSVP to get updates about the schedule, guests, and free activities.
Hack Your Brain Livestream Kick-off Schedule
ALL TIMES LISTED ARE APPROXIMATE & IN EASTERN STANDARD (EST)
🧠 12:00 pm – Brainy Kahoot! Trivia Game with SciFri
🧠 12:30 pm – Livestream with Dr. J. Roxanne Prichard
💡 1:15 pm – Brain Hack • Why Does Sleep Matter?
🧠 1:30 pm – Livestream with Dr. Brenna Hassinger-Das
💡 2:15 pm – Brain Hack • What Is Muscle Memory?
🧠 2:30 pm – Livestream with Dr. Vikram Jaswal
💡 3:15 pm – Brain Hack • How Can You Ease Stress?
🧠 3:30 pm – Livestream with Dr. Beatriz Luna
🎉 4:00 pm – End of Program
🧠 Brain icon = LIVE portions of our event! Arrive ready during these timeslots with questions from learners!
Educators use our “Designing Brilliantly Brainy Questions” handout to help your students brainstorm great questions for the event. Or download our “Ask a Scientist Graphic Organizer” to help learners take notes during the livestream.
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2024 Hack Your Brain Online Events
In 2024 in honor Brian Awareness Week and Hack Your Brain, Science Friday hosted a series of live online weekly “Fun For Everyone STEM Nights” featuring trivia, hands-on activities, projects, and the opportunity to ask questions of scientists and experts in the field of neuroscience. Each aligns with one of the educational resources above. Watch the recordings or try the trivia any time!
🏃 Hack Your Brain: Move It
Lace-up your sneakers and get ready to move! Explore the incredible connection between your brain and body as you tackle exciting—and somewhat silly—physical challenges. From dancing to running, discover how your brain powers every move you make! Featuring special guest Rebecca McCune, a neuroscientist at Baruch College’s Dynamic Learning Lab and clinical research coordinator at the Children’s Hospital of Philadelphia. Watch the recording. | Try the trivia.| Download the Presentation
⏳Hack Your Brain: Under Pressure
Feeling stressed? Don’t worry! Dive into the science behind stress and learn effective coping strategies to conquer any challenge. Whether it’s a big game, your first performance, or an important test, unlock the secrets to keeping calm under pressure. Featuring special guest Dr. Ramesh Raghupathi, Professor of Neurobiology and Anatomy at Drexel University College of Medicine. Watch the recording. | Try the trivia. | Download the Presentation
🧐 Hack Your Brain: Making Memories
Put your memory to the test with mind-bending games and puzzles! See just how powerful your brain truly is as you sharpen your recall skills and uncover the secrets of memory formation. How good is your memory? Let’s find out! Featuring special guest Dr. Rae Nishi former Director of the Neuroscience, Behavior, and Health Transdisciplinary Research Initiative at the University of Vermont and member of the Public Education and Communication Committee of the Society for Neuroscience. Watch the recording. | Try the trivia.| Download the Presentation
💡 Hack Your Brain: No Problem
Are you a master problem solver? Discover how your mind helps you adapt to changes and overcome obstacles. Plus, put your skills to the test as you tackle challenges with the help of your clever brain. Featuring special guest Dr. Nicola Grissom, an Associate Professor in the Psychology Department at the University of Minnesota. Watch the recording. | Try the trivia.| Download the Presentation
👀 Hack Your Brain: Pay Attention
How observant are you? Sharpen your senses and fine-tune your attention to detail as you explore the fascinating world of human perception. Join us and discover what you may be missing! Featuring special guest Dr. Cheryl Olman, a Professor in the Psychology Department at the University of Minnesota. Watch the recording. | Try the trivia.| Download the Presentation
🔍 Hack Your Brain: You’re the Scientist!
Dive into the thrilling world of neuroscience with our upcoming webinar with SciStarter and Citizen Science Month! Join groundbreaking projects like Neureka, where you can play games and share your feelings to understand mental health evolution, and the Online Memory Training Study, where you’ll engage in memory-boosting exercises and cognitive tests from home. Be a part of cutting-edge research and uncover the mysteries of the brain. Sign up now and contribute to exciting scientific discoveries! Watch the Recording! | Join a Project | Download the Presentation
Got questions? Need disability or language accommodations? Send us an email at educate@sciencefriday.com.
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Special thanks to the Dana Foundation for funding Hack Your Brain.
The Hack Your Brain team includes Sandy Roberts, Svea Anderson, Lucas Leprince, Daisy Reyes, Sheeva Azma, Jordan Smoczyk, Ariel Zych, Lois Parshley, Joy Ho, Fai Kosciolek, Cuentero Productions, Santiago Flórez, Robin Kazmier, Teak & Twine, and the amazing brains at the Science Friday Initiative.
Meet the Writer
About Sandy Roberts
Sandy Roberts is Science Friday’s Education Program Manager, where she creates learning resources and experiences to advance STEM equity in all learning environments. Lately, she’s been playing with origami circuits and trying to perfect a gluten-free sourdough recipe.